Learning Challenge: An Underappreciated Key to College Success: Sleep

Figure 1: LQR Diagram ReasearchGate

This article generally confirms what I know about sleep. Sleep is necessary for proper function in all regards, and the statistics essentially confirm this. I don't really have much to add other than knowing that sleep is needed doesn't help me fall asleep. I still lay in bed thinking about LQR control algorithms, a particularly difficult engineering project that kept me awake constantly last semester. Moral of the story kids, making a quad-copter do sick stunts on its own is not worth perpetual insomnia. 

An Underappreciated Key to College Success: Sleep

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